Cooking Oil is widely used in kitchen. Without oil, you cannot bring flavor to food. You must have often heard ‘Oil should be used in less quantity’, ‘Excess oil is injurious to health’. That’s why you use non stick utensils to use less oil in cooking. But perhaps you do not know that using the right amount of oil is also beneficial for you. Using the required amount of oil is good for the heart, but you also have to keep in mind that which oil is beneficial for you, so we will tell you which oil you should eat. Can further enhance the taste, so let us tell you about the 10 best oils.
Best Cooking Oils
What is Kachi Ghani?
Kachi Ghani is made through cold-pressing process. The oils made from this process are consider the best. In cold-pressing, oil is extract without being processed. In this, oil is extract by grinding the seeds, so that all its nutrition remains intact in the oil and does not get destroy. This process retains the antioxidants and minerals in the oil.
- Kanodia Rs.190/- Buy 1 Liter 3 Buy
- Dhara Kachchi Ghani Rs.185/- 1 Liter 3
- Nature Fresh Kachchi Ghani Rs.197/- 1 liter 3 –Buy
- Fortune Kachchi Ghani Rs.182/- 1 liter 3
- P Mark Kachchi Ghani Rs.215/- 1 liter buy 1
- Patanjali Kachchi Ghani Rs.215/- 1 liter buy 2
Important things related to mustard oil
You can get important information related to mustard oil from here.
1. Available Size
Mustard oil is available in three quantities-
2. Cold Pressing Type
When made by cold pressing method, crude oil is consider to be the best oil. In simple words, oil is extract from cold press seeds to make crude ghani oil, which is purer and of better quality than processed oil. Low heat is use to extract the oil, which retains the benefits of mustard oil and its nutrients like antioxidants and minerals.
On an average, the cost of 1 liter mustard oil ranges from Rs.180/- to Rs.225/-.
How we chose the brand.
We have included those brands in our review which are available in Mustard Oil ‘Kachhi Ghani’. Mustard oil is best for health so it was important for us to choose brands that have extracted the oil through cold pressing process. By extracting oil at a higher temperature than mustard seeds, all the essential nutrients of the oil are removed, which are no longer beneficial for health.
The brands included in the review do not contain Argemone oil. Some years ago mustard oil was adulterated with Argemone oil.
Tincture of argemone oil
It was common practice to adulterate mustard oil with argemone oil. Mustard oil did not remain pure due to the addition of Argemone oil. Argemone oil is not added to any of the brands included in this review. Even as per the instructions of FSSAI, it is strictly prohibited to mix any kind of substance in mustard oil.
Best Mustard Oil – Review Factor
While reviewing the best mustard oil, we have taken care of many important things, related information can be obtained from here.
While buying mustard oil, its color is first visible. Second, its transparency is observed. You want clean and healthy mustard oil.
When mustard seeds are crushed, sinigrin (a glucosinolate) is released along with an enzyme called myroninase, which produces AITC. Allyl isothiocyanates are responsible for the pungency in the oil.
We also looked at strong scents when testing each brand.
While examining all the brands of mustard oil, we have taken into account the bitterness, aftertaste and ‘mustard flavour’ commonly found in mustard oil
4. Eye irritation
The burning sensation that occurs while cooking or eating food with mustard oil indicates the quality of the oil. Moderate to intense eye irritation indicates that it is rich in essential oils. Similarly, a burning sensation in the eyes shows that the oil is pure. The higher the pungency, the purer the oil. Let us tell you that spiciness is very important to bring flavor to a traditional Indian dish.
This is an important factor that shows the purity of the oil. We appreciate all the brands included in the review as all brands of mustard oil caused some degree of eye irritation.
Use of these 10 oils are beneficial for health
1. Mustard oil
Mustard oil is also know as bitter oil. Most of the Indian people use mustard oil for cooking. Mustard oil is consider very nutritious oil. The effect of mustard oil is hot. That’s why this oil is use more in winter, mustard oil can also help in protecting the body from allergies.
2. Grape seed oil
The use of oil made from grape seeds is very beneficial. Because of the polyunsaturated fat in it, you are saved from many diseases. The use of grape oil in food reduces the irritation of the eyes, as well as can help you in protecting against eye and skin diseases.
3. Benefits of sesame oil
Sesame oil is delicious to eat. Sesame oil gives the ability to fight against many diseases, Sesame oil is very beneficial for diabetes patients. With sesame oil, you can stay away from many diseases like anemia, cancer, stress and sugar etc.
4. Avocado oil
Avocado oil is rich in vitamins. This oil is mostly use for medicine and food, avocado oil is extract from avocado fruit. Avocado fruit is cultivate abroad. Due to the presence of vitamins and antioxidants in this oil, it works to cure skin diseases. The use of this oil can provide relief from the problems of obesity, arthritis and inflammation.
5. Rice bran oil
Oil made from rice bran is consider very beneficial for health, Vitamin E, acid and antioxidant are find in this oil, which keeps cholesterol balance. This oil is use in cooking. Most of the oil made from rice bran is use in Japan and China.
6. Olive oil
Many diseases can be avoid by using olive oil, it is beneficial for people with high BP, because it is beneficial in reducing sugar levels, olive oil is very beneficial for health. Olive oil is also use for massaging small children. Olive oil works to control depression, cancer and diabetes.
7. Sunflower oil
Sunflower oil burns fat and keeps the heart healthy, vitamin E is find in plenty in sunflower oil. It burns fat and keeps the heart healthy. Lowers cholesterol level and also works to enhance the taste of food.
8. Coconut oil
Coconut oil is use for cooking as well as for health, coconut oil is also consider good for the digestive system.
9. Peanut oil
Eating groundnut is consider very good for health, similarly groundnut oil is also beneficial for health. Due to the abundance of vitamins and minerals in peanuts, the body gets energy. Peanut oil may be beneficial for the heart, skin and cancer.
10. Extra Virgin Olive Oil
Extra virgin olive oil is better than olive oil, it is the purest and healthiest. This oil is make from freshly harvest olive oil. Which is good for health. The digestion process remains correct by using this oil.