Deciding to get an Invisalign treatment for teeth rather than braces, affords you some privileges. One of such is that, you are not restricted in your food choices. Unlike braces that you have to wear all the time, aligners can be taken off before eating a meal or snack. After cleaning your teeth, you simply put them back on. There is no reason to worry about what kind of food might be harmful to the aligners.
It is worthy of note that there are certain foods that are best eaten while getting your Invisalign treatment, as they would help improve your teeth health.
Here are 5 of the best foods to eat during your Invisalign treatment:
-
Cheese:
Various studies have identified cheese as a rich source of calcium and vitamin D, both of which are essential for teeth health and needed in the body. Cheese contains healthy fat and protein that helps strengthens your teeth enamel. Chewing cheese stimulates the production of saliva which acts as a form of protection for your teeth. In addition, it raises the pH level of the mouth, making it an unfavorable environment for bacterial growth and preventing any form of decay. With so many benefits, it is definitely one important food to eat during your Invisalign treatment.
-
Yogurt:
This is another food that is highly beneficial for your teeth. It is high in proteins and a good source of calcium. It contains bacteria floral that is beneficial for maintaining healthy teeth and makes for an ideal breakfast snack. However, not all types of yogurt are beneficial during your Invisalign treatment. Choose carefully and select the ones that have low extra sugar.
-
Leafy Vegetables:
Yes, leafy vegetables made the cut. Do you know the darker the vegetable colour, the more beneficial it is for your teeth health? Almost all vegetables are rich sources of the necessary vitamins and minerals your body requires for stronger bones, teeth inclusive. Spinach and kale are examples of greens you can include in your food. Moreover, these vegetables contain calcium in rich amounts that are necessary for stronger teeth enamel. If you are not a fan of eating them raw, mixing them alongside your smoothie is always a good option.
-
Berries:
Berries, in whichever flavour, are a rich source of the essential vitamins and minerals that help keep your mouth healthy. These fruits contain antioxidants and compounds that prevents buildup of plaque on your teeth and also aids in maintaining overall health. Just be careful not to get your teeth stained with the juice of the dark colored berries.
-
Cucumbers:
Cucumber is a great fruit that can easily double as a snack. It may not have the kind of savour other fruits have, but the process of chewing it, can be advantageous for your teeth. Cucumber has very high-water content that helps keeps your mouth hydrated while eating it. Rather than salty or crunchy snacks during the day, have a cucumber and keep your mouth hydrated.
These are a few of the top foods to eat while getting your Invisalign treatment in London. However, the best tip is to always go for foods that have high calcium and protein content as they aid in teeth health.
